15 off my back

MONDAY
6:00-7:30 a.m = run honolulu, body weight workouts, suicide, jumprope
6:30-7:30 p.m = swim at rose bowl

TUESDAY
8:00-9:30 a.m = run rose bowl, lift weights
6:30-7:30 p.m = swim at rose bowl

WEDNSDAY
6:00-7:30 a.m = run honolulu, body weight workouts, suicide, jumprope
7:00-8:00 p.m = body weight excercises

THURSDAY
8:00-9:30 a.m = run cv, stairs, suicides
6:30-7:30 p.m = swim at rose bowl

FRIDAY
9:30-11:00 a.m = run rose bowl, lift weights
*hour stretch

SATURDAY
run cv park